Ingredients 1 lb Brussels sprouts 6 slices bacon 1 T mustard seeds 1 medium onion, peeled, cut in crescents 1 tart crisp apple (I used a Granny Smith), peeled, cored, cut in crescents 3 T brown sugar 2 T balsamic vinegar 1/2 C dry white wine 1 T Dijon mustard olive oil salt, hot sauce to taste Preparation Trim the root ends of the sprouts, remove dried outer leaves and cut each sprout in half....
Ingredients 5 med carrots peeled 5 med parsnips peeled 1 tsp rosemary 1 Tbsp olive oil Preparation Cut veggies 3 inches long 1/2 in wide Toss with olive oil, rosemary s&p Place on a baking sheet and roast for an hour or so, tossing every 10 minutes
Ingredients 4 oz shaped pasta (elbow, rotini, etc) 7-8 oz canned salmon (no bones or skin), such as Chicken of The Sea in a 7.1 oz pouch 1 can cream of mushroom soup, Campbell’s Healthy Request 1/4 c light mayo 2 T milk (2%) 1t mustard (dijon) salt and pepper optional: 1 c frozen peas Preparation Preheat oven to 350 F degrees. Bring a pot of water to boil. Stir in pasta, salt the cooking water, and return to a boil following package directions....
Ingredients 3/4 cup dry white wine 1/4 cup butter, cut into small pieces 1 teaspoon Old Bay seasoning 1 2-pound center-cut skinless salmon fillet 1/3 cup spicy brown mustard (such as Gulden’s) 1/4 cup (packed) golden brown sugar Preparation In a small sauce pan combine wine. brown sugar, butter, brown mustard and 2 TBS brown sugar. Bring to a boil and simmer until reduced by 1/3. Marinate the salmon in half the sauce for 1 hour ....
Ingredients 6 tomatoes, coarsely chopped 2 cloves garlic, chopped 1/4 cup sherry or wine vinegar 1 cup extra virgin olive oil 1 tablespoon salt 2 day-old country-style bread rolls, about 3 ounces each, torn into pieces and soaked into 1 cup water and vinegar for 10 minutes 1 egg yolk (optional) 3 hard-boiled eggs, peeled and finely chopped 3 ounces spanish ham, finely chopped Preparation In a large bowl, combine the tomatoes, garlic, vinegar, olive oil, salt, and soaked bread and any remaining water (or fresh bread) and mix well....
Ingredients 2 tablespoons Dijon mustard 1 teaspoon finely grated lemon zest, plus 3 tablespoons fresh juice Kosher salt and freshly ground pepper 1/3 cup extra-virgin olive oil 1 1/2 pounds carrots, peeled and cut on the bias into 1/4-inch-thick slices (4 1/2 cups) 3 tablespoons unsalted butter 12 ounces sugar snap peas, trimmed if stringy, halved on the bias Preparation Whisk together mustard and lemon zest and juice. Season generously with salt and pepper and slowly whisk in oil....
Ingredients 1/2 cup granulated sugar 1/2 cup water Preparation Combine sugar and water in a small saucepan. Bring to a simmer over medium heat, stirring until sugar has dissolved. Remove from heat; let cool.
Ingredients 1/3 cup extra-virgin olive oil 2 tablespoons sherry vinegar 3 tablespoons fresh basil, thinly sliced 1 tablespoon mustard powder 1 clove garlic, pressed or minced Salt and pepper, to taste 3 cups quinoa, cooked according to package directions 1 1/2 cups cooked corn kernels or frozen corn kernels, thawed 2 red bell peppers, stemmed, seeded, and diced 2 bunches watercress, washed, ends trimmed, and torn into small pieces 3 scallions, thinly sliced...
Ingredients 1 c. raw quinoa 6 medium bell peppers 3 tbs. olive oil 1 c. chopped onion 3 garlic cloves, minced 1 1/2 tsp. ground cumin 1 1/2 tsp coriander 1/2 tsp. red pepper flakes 1/2 tsp. salt 1 c. peeled and dice carrots 3/4 c. diced celery 1 c. diced zucchini 1 1/2 c. fresh or frozen corn kernels 2 c. grated Cheddar Cheese Preparation Preheat the oven to 400 degrees....
Ingredients 2-4 chicken breast (bone-in) 2 cans chicken broth 2 Carrots Chopped 4 Celery stalks Chopped 1 large Onion Chopped Rosemary to taste Salt & Pepper to taste 1 bag frozen corn Egg noodles Preparation Boil Chicken breasts with plenty of water. Add broth as needed. Skim fat. Add carrots, celery and onion to broth while cutting up chicken. Add chicken back into broth. Toss in some Rosemary, salt & pepper to taste....
Ingredients 3 tablespoons cider vinegar 2 to 3 teaspoons sugar 2 tablespoons olive oil Coarse salt and ground pepper 2 heads radicchio (8 ounces each), halved, cored, and thinly sliced crosswise 2 scallions, sliced on the diagonal 1/2 teaspoon celery seed Preparation In a large bowl, combine vinegar and sugar; stir to dissolve sugar. Whisk in oil, and season with salt and pepper. Add radicchio, scallions, and celery seed to bowl....
Ingredients 3 tbsp olive oil, more for drizzling 1 large onion, chopped 2 garlic cloves, minced 1 tbsp tomato paste 1 tsp ground cumin 1/4 tsp kosher salt, more to taste 1/4 tsp ground black pepper Pinch of ground chili powder or cayenne 1 qt chicken or vegetable broth 2 cups water 1 cup red lentils 1 large carrot, peeled and diced Juice of Qw lemon, more to taste 3 tbsp chopped fresh cilantro...
Ingredients Coarse salt 1 bunch asparagus (about 1 pound), trimmed 1 cup jasmine rice 1 1/2 teaspoons toasted sesame-chile oil 2 teaspoons olive oil 1 pound rock shrimp, peeled 2 tablespoons plus 1 teaspoon fresh lemon juice Freshly ground pepper 1/2 cup sliced almonds, toasted 1 tablespoon freshly grated lemon zest Preparation Prepare an ice-water bath; set aside. Bring a medium pot of water to a boil; add a large pinch of salt....
Ingredients 1 cup sugar 3 tbsp cornstarch 2 1 oz squares bitter chocolate, melted salt to taste 1 cup boiling water 3 tbsp butter 1 tsp vanilla Preparation Mix sugar, cornstarch, chocolate and salt. Add water, cook until thickened. Remove from heat and add butter and vanilla. Cool slightly before spreading.
Ingredients 3 tbs olive oil + 3 1 lb butternut squash, trimmed and cut into 1 inch cubes 2 garlic cloves, minced 1 tbs salt + 1 1 cup vegetable stock 1 lb rigatoni 1 lb prawns, peeled and deveined 3/4 - 1cup whole milk 1/2 cup chopped fresh basil leaves 1/4 cup fresh grated parmesean cheese Preparation Warm 3tbs of olive oil in a large, heavy skillet over medium-high heat....
Ingredients 2 lb new potatoes, cut into bite-size pieces 1 large garlic clove, finely chopped 2 Tbsp fresh rosemary, chopped 2 Tbsp fresh sage, chopped Salt and pepper 7 tablespoons olive oil 1 shallot, finely chopped 1 1/2 tablespoons cider vinegar 1 1/2 teaspoons Dijon mustard 3/4 lb baby spinach coarse stems discarded 1 container grape tomatoes 1/4 cup finely grated Asiago cheese Preparation Preheat oven to 450°F. Roast potatoes: Toss potatoes with garlic, fresh herbs, 2 tablespoons oil, and salt and pepper to taste....
Ingredients 8 large burrito-size flour tortillas 1 four-ounce bar semisweet chocolate, broken into small pieces 1 small bag mini-marshmallows Preparation Heat a grill or grill pan. Place 4 tortillas on a clean work surface; scatter each with chocolate pieces and marshmallows. Place the 4 remaining tortillas on top, press them together to seal. Grill until tortillas are browned and chocolate and marshmallows are melted and gooey, about 30 seconds per side....
Ingredients 2 Tbsp olive oil $0.24 1 medium vidalia onion $0.73 1 tsp minced garlic $0.12 1 (14 oz.) can fire roasted tomatoes $1.04 1 (4 oz.) can diced green chiles $0.56 3 oz. tomato paste $0.25 3/4 tsp salt $0.05 1/2 tsp cumin $0.03 to taste pepper $0.02 4 large eggs $0.90 3-4 sliced green onions (optional) $0.15 GRITS INGREDIENTS COST 3 cups water $0.00 3/4 cup quick cooking grits $0....
Ingredients 1/4 cup fresh lemon juice 1/4 cup extra-virgin olive oil Kosher salt and freshly ground pepper 1/4 teaspoon sugar 1 1/2 pounds cooked medium shrimp 1/4 cup sliced caper berries, plus whole caper berries for serving 1/3 cup mayonnaise 1/4 teaspoon grated garlic 4 ribs celery, cut crosswise into 2-inch pieces Simple Crostini Preparation Whisk together lemon juice, oil, 1 teaspoon salt, 1/4 teaspoon pepper, and sugar. Stir in shrimp and caper berries....
Ingredients May adjust quantities or types of vegetables to your taste 1 orange pepper 2 yellow squash 2 Zuchinni 1 small onion (red for color is best and is lower in carbs) Handfull Mushrooms Salt/pepper/jerk seasoning to taste dash Splenda 1/2 tsp fresh lime juice 2-3 tbsp butter (may substitute a cooking spray if you are watching fat grams) Preparation Chop Veggies into bite sized pieces. Mix together in a large bowl....
