Quick Minestrone Veganconnection Com Recipe

Ingredients

3 cups vegetable broth, fatfree (I use up to 4 cups)

14 1/2 ounces stewed tomatoes – Italian style

1/2 cup macaroni – or other small pasta

OR

3/4 cup instant brown rice – uncooked MWL

15 ounces kidney beans, canned – drained and rinsed

15 ounces cannelini beans, canned – drained and rinsed

16 ounces Italian-style vegetables – frozen

2 teaspoons parsley

1/2 teaspoon basil

1/2 teaspoon marjoram

freshly ground black pepper

Preparation

Combine alPer serving: 252 Calories (kcal); 2g Total Fat; (5% calories from fat); 14g Protein; 47g Carbohydrate; 0mg Cholesterol; 648mg Sodium Food Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates al broth if it’s not “soupy” enough.