Ingredients

1 c. quick oatmeal

1 c. flour

1 c. all bran cereal

1/3 c. sugar

1 egg

1 tsp. salt

1/3 c. flax seeds

1 tsp. baking soda dissolved in 1 c. milk

1 c. raisins

1 c. water

Preparation

Boil raisins in water for approximately 5 minutes; mix all other ingredients together. Add raisins and water to mixture, stir well and pour into greased muffin tin bake for 30 minutes at 350°F. Makes 12 muffins.