Ingredients

1/2 cup raisins

1/2 cup apple juice

1/2 cup baked potato, skin removed

1 teaspoon mustard

1 tablespoon lemon juice

4 cups shredded cabbage

2 cups shredded carrots

2 cups peeled and shredded apples

1 cup shredded beets (optional)

1/4 cup finely chopped scallions

Preparation

Blend the raisins, apple juice, potato, mustard, and lemon juice in a high powered blender.

Mix with remaining ingredients.

Note: Use this in place of a lettuce salad for lunch or dinner.