Ingredients
3 teaspoons red-clover flowers/leaves
2 teaspoons oats, milky green tops (or oatstraw)
1 teaspoon nettle leaf
1 teaspoon violet leaves
2 teaspoons peppermint or spearmint
Preparation
Pour 1 quart boiling water over herbs; cover and steep for 15 to 20 minutes. Sweeten with honey if desired. Drink 2 to 3 cups daily for tonic benefits.
