Ingredients

1/4 tsp garlic, finely chopped

1/2 tsp fresh thyme

1 small onion, finely chopped

2-3 slices ginger

1-2 tbsp of chili flakes

1/4 cup rinsed black beans(canned)

50g-85g whole wheat spaghetti

2-3 tbsp of chicken/vegetable broth

1 tomato

1 small bunch butterhead lettuce (about the size of your fist will do)

few pieces of turkey slices/meat

1/4 tsp dark soya sauce

Preparation

  1. Boil the whole wheat spaghetti according to stated timing in the package
  2. Meanwhile, cut tomatoes into 8 wedges and further cut ginger into strips.
  3. Healthy Sauté: In a medium-sized skillet, add broth and using medium heat, heat till bubbles appear. Add in garlic, ginger, onion and thyme for and stir about 5 minutes.
  4. Add cooked spaghetti, black beans, turkey slices, dark soya sauce and chili flakes (you can substitute it with chili padi, tobasco or anything spicy) in and continue stirring for another 2 minutes or so.
  5. Finally, add in the butterhead lettuce and tomatoes and stir till the lettuce softens a little.