Ingredients
1/2 cup brown rice flour
1/2 tsp baking powder
1/2 cup milk (i make mine with 2% or fat free)
1 egg
pinch of salt
1/2 cup blueberries
Fat (oil or butter for cooking)
Blueberry jam or maple syrup
Lime (for juice)
Butter (if calories not an issue!)
Preparation
Mix the flour, salt and baking powder well Whisk in the milk and egg Fold in the blueberries
Heat a cast iron (or any) skillet to medium hot and pour in a generous spoonful with the blueberries evenly distributed
Cook each side till golden brown and serve with blueberry (or any other) jam or maple syrup and a fresh squeeze of lime juice. And butter of course if weight is not an issue!
This is good for 2 not very hungry people or 1 hungry person.
Increase the quantities depending on the number of people and how hungry they are.
Leftovers can be eaten as an afternoon or late night snack cold or warmed with cream cheese and jelly etc. etc.!
