Rice With Seeds And Spices Recipe

Ingredients

sunflower oil - 5ml/1tsp

ground turmeric - 2.5ml/ 1/2tsp

cardamom seeds,lightly crushed - 6

coriander seeds lightly crushed - 1tsp

garlic cloves,crushed - 1

basmati rice - 200gms/1cup

stock - 400ml

natural yogurt - 15ml/ 1/2cup

toasted sunflower seeds - 15ml/1tbsp

toasted sesame seeds - 15ml/1tbsp

salt and black pepper coriander to garnish

Preparation

1.Heat oil in a non-stick pan and fry the spices and garlic for 1minute,stirring all the time 2.Add the rice and turmeric stock,bring to boil then cover and simmer for 15minutes or until just tender 3.Stir in yogurt and add the toasted seeds.Adjust the seasoning and serve hot,garnished with coriander leaves