Ingredients
oats (raw, old-fashioned) - 8 ounces
grape nuts (or Ezekiel brand equivalent) - 1 cup
shredded wheat (bite-size) - 1 cup
uncle sam’s - 1 cup
flaxseed meal (ground) - 4 tbspoons
raisins - 1/4 cup
almonds 1/4 cup
cut up fruit and or berries
soy milk
Preparation
mix cereal together top with fruit
