Ingredients

40 asparagus spears, trimmed (about 2 pounds)

Cooking spray

1/4 tsp kosher salt

1/8 tsp black pepper

2 tablespoons butter

2 tsp low sodium soy sauce

1 tsp balsamic vinegar

Preparation

  1. Preheat oven to 400 degrees.
  2. Arrange asparagus inj a single layer on baking sheet; coat with cooking spray. Sprinkle with salt and pepper. Bake at 400 degrees for 12 minutes or until tender.
  3. Melt butter in a small skillet over medium heat; cook for 3 minutes or until lightlhy browned, shaking pan occasionally. Remove from heat, stir in soy sauce and vinegar. Drizzle over asparagus tossing well to coat. Serve immediately.

45 calories (per 5 spears); 3g fat, 1.9 g protein, 3.9g fiber, 1.7g cholesterol, 134mg sodiu7m