Ingredients
1 head cauliflower
Olive oil or canola oil spray
salt
pepper
Preparation
Pre-heat the oven to 450. Clean the head of cauliflower by cutting in half through stem, then carefully trim the excess leaves from stem, do not remove the stem. Cut again through stem into quarters, then very carefully into eights. Arrange on a microwave safe plate and cook on high 5-7 minutes, you want this al-dente. Move cauliflower to a shallow baking sheet (cookie sheet), spray with oil, sprinkle with salt and pepper, turn over, spray and sprinkle again. Bake 5-7 minutes, turn over carefully, and bake another 5-7 until medium/dark brown. Enjoy! Alternately, you can prepare the raw broccoli for the oven and cook covered for 10 minutes, then uncover and continue with the 5-7 minutes per side. This recipe also works great on the grill with direct heat.
