Ingredients

Salmon Fillet, approx 1 lb

Dill, dried (also good with a lemon/dill seasoning blend)

Salt, Pepper to taste

Coconut Milk, 1 can

Olive Oil 3 tablespoons

Preparation

  1. Sprinkle salt and pepper to taste over the salmon fillet. 2. Cover the flesh side with dill.
  2. Add olive oil to a hot cast iron skillet. Heat oil to just smoking and then turn heat down to medium.
  3. Add salmon, flesh side down and cook 4 minutes to brown.
  4. Turn salmon over, skin side down and add 1 can coconut milk.
  5. Cover and cook on medium-low heat for approximately 10 minutes, or until cooked through.
  6. Serve with rice or pasta, green peas, and a fresh tossed salad.