Ingredients

Ingredients

1 ounce Neufchatel cheese

8 whole wheat bread sticks

2 tablespoons chopped chives

1 pound asparagus, trimmed

4 5-ounce salmon fillets

3/4 teaspoon salt

Nonstick cooking spray

2 tablespoons extra virgin olive oil

1 tablespoon lemon juice

6 cups mixed greens

1 cup red seedless grapes, halved

Preparation

Directions

  1. Microwave the Neufchatel in a bowl until just warm, about 10 seconds; stir until smooth. Roll one end of each bread stick in the cheese and sprinkle with chives. Set aside.
  2. Add 1 inch water to a skillet and bring to a boil. Add the asparagus and cook until crisp-tender, about 3 minutes. Drain; run under cold water. Cut into bite-size pieces.
  3. Sprinkle the salmon with 1/2 teaspoon of the salt. Coat a grill pan with cooking spray. Add salmon and cook over medium-high heat 4 minutes per side.
  4. Whisk together the olive oil, lemon juice, and remaining salt. Combine the greens, grapes, and asparagus; toss with 2 tablespoons of the dressing. Drizzle remaining dressing over the warm salmon.
  5. Divide the salad among four plates; top each plate with a salmon fillet and two bread sticks. Nutrition facts per serving: 362 calories, 36g protein, 24g carbohydrate, 14g fat (3g saturated), 5g fiber