Ingredients

2 tablespoons fresh lemon juice

2 tablespoons maple syrup

1 tablespoon cider vinegar

1 tablespoon canola oil

4 (6-ounce) skinless salmon fillets

1/2 teaspoon salt

1/4 teaspoon freshly ground black pepper

Cooking spray

Preparation

  1. Preheat broiler.

  2. Combine first 4 ingredients in a large zip-top plastic bag. Add fish to bag; seal. Refrigerate 10 minutes, turning bag once.

  3. Remove fish from bag, reserving marinade. Place marinade in a microwave-safe bowl. Microwave at HIGH 1 minute.

  4. Heat a large ovenproof nonstick skillet over medium-high heat. Sprinkle fish evenly with salt and pepper. Coat pan with cooking spray. Add fish to pan; cook 3 minutes. Turn fish over. Brush marinade evenly over fish. Broil 3 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.

Nutritional Information Calories:287 Fat:14g (sat 2.7g,mono 6.7g,poly 3.6g) Protein:31g Carbohydrate:7.5g Fiber:0.1g Cholesterol:80mg Iron:0.7mg Sodium:363mg Calcium:23mg